Autumn is a beloved season. A time often thought of as cozy; filled with blankets, pumpkins, and hot chocolate. The weather isn’t the only thing that changes as September kicks off the fall season though, so do many people’s mental health.
As days get shorter and colder, autumn is the open door to seasonal depression. During a season so often romanticized on social media and TV shows, how can one find their wellness in the midst of the reality of fall?
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